The health benefits of regular cycling include:
- increased cardiovascular fitness
- reduced anxiety and depression.
- increased muscle strength and flexibility
- improved joint mobility
- decreased stress levels
- strengthened bones
- decreased body fat levels
- improved posture and coordination
- prevention or management of disease
Here we present an automated version of about, or at least an attempt of recreation in all ways of a 20 min spin session or a mildly robust general cycling session.
All effects directed to your body.
There are many ways this can be useful, even as a work around for people less mobile to get back on the path of becoming mobile again, if used as a therapy.
Use as needed.
